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February 11, 2015

To all of the lovely ladies that chose not to lift weights because they may get "bulky" or "manly" - newsflash! Wrong choice - none of that will happen! That is a myth.


It's time to stop with the excuses and throw some weights! Women can lift weights their whole life a...

December 17, 2014

I decided that if Oprah can have a list of all of her favorite things, then so can I! 


  1. Nike Air Pegasus 31 - My favorite pair of running shoes from SIX:02. They provide just the right amount of cushioning with the flexibility and ventilation. You can get these...

December 9, 2014

I just ran in my very first 5K and let me just tell you... it was AMAZING! My bff and I have been talking about participating in a race together for some time now and I guess she was tired of waiting on me and signed us both up for the EAU Palm Beach Marathon & Run Fes...

October 21, 2014

I recently did a blog about safety in the gym. One of the bullet points was wearing jewelry. For those of us that are married we enjoy wearing our wedding rings, and if you’re like me you feel naked without it. So how do we continue to show off our commitment to our sp...

September 23, 2014

Hello Monday! I hope everyone is starting their week off right by partaking in a sweat-sesh. 


I wanted to take some time to inform everyone about wearing jewelry to the gym because apparently most of you do not know that it can be hazardous. I do not (and have not for...

August 20, 2014

Hi All! 


Its time for the recipe of the month! I eat this as a meal about 2 times a week! Its so yummy!


I'm not a huge fan of seafood, and in a bikini competitor's world seafood is a must! I do, however, love canned tuna. In the past I would beef it up with lots of may...

July 15, 2014

Hi fitaholics!


For about a month or so I've been searching for healthier recipes to try. I really wanted to try to make protein pancakes. I found a whole slew of them on Pinterest! I tried a some of them, but they just weren't what I was hoping for. So I decided to...

July 8, 2014


Now that my first show is under my belt... I have to admit that the experience was no where near what I thought it was going to be like. Don't get me wrong, it was a great venture and I plan on doing it again...I just feel that I was not as prepared as I would have...

July 2, 2014

Hi everyone! I first want to thank those of you who have been following my journey to the stage. Here's a little insight as to what it's like when the day I've been training and fueling for had finally come. 


It was extremely hard to fall asleep the night before the sh...

June 26, 2014

Man oh man! I’m actually getting nervous. I am 2 days out from my show. I was told to stop chewing gum, which sucks because my cravings have been pretty bad this week and it’s the only thing that has helped. Apparently gum adds carbs and holds air in the stomach which...

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