One on One

Personal Training

Small Group Training

Small group training should be big enough to have fun, yet small enough to still be quality. Small group training presents the opportunity for people to experience the benefits of the creativity and motivation of a trainer while lowering the financial entry point on the client. 

Sessions are 60 minutes.

One on one training sessions are for this who are inexperienced, inefficiently motivated or ill-committed. Come train with Mandi at a private gym in Jupiter, FL. She offers self-paced weight training and cardiovascular programs tailored to each client's fitness level .

Sessions are 45 or 60 minutes.

  Here's the scoop:

  • ACE-Certified Fitness Professional Services

  • Custom Training Programs Developed for YOUR Individual Goals

  • Motivation and Accountability

  • Challenge and Support

  • Proper and Safe Technique

Fitness is about so much more than exercise. It is a spark for positive change, and affects every aspect of your life. I will help motivate and inspire you to reach outside your comfort level, make healthy lifestyle changes, and accomplish your fitness goals. 

Your journey begins with YOU! Start living the sweat life NOW!

© 2018 by Embody Health and Fitness LLC 

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Call

T: 561-319-1934
 

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